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Hydrate Your Life

Posted on 08-10-2015

Drinking water can sometimes be taken for granted, but it is one of the most important things you can do for your health. Drinking half your body weight in ounces per day will have benefits in mu...

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Healthy Fats

Posted on 08-10-2015

Did you know that having a diet rich in the right fats can be good for you? While bad fats can increase cholesterol and put you at risk for many other diseases, good fats can suppo...

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How Your Wallet Can Affect Your Health

Posted on 08-07-2015

An old habit for many can actually be harmful to your physical health. Many keep their wallet in their back pocket, including while they are seated. This habit can lead to a number of physica...

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7 Tips to Healthy Eating at the Fair

Posted on 08-05-2015

7 Tips to Eating Healthy at the State Fair With the State Fair right around the corner, it can be tempting to indulge in the many unhealthy options that are offered. But there are ways to enjoy...

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